Can You Handle the 625-Rep Dumbbell Challenge?
Think dumbbell exercises are boring? Think again. This past weekend I went back to the drawing board and jotted down all of the dumbbell exercises that...
Build Muscle on the Road With This 15-Minute Workout
Sun's out gun's out! I love this time of the year. This is when we get to break free from the indoors and get an intense outdoor workout in. There is...
How to Increase Flexibility for Golf
I love golf. In my opinion, golf is the most mentally challenging game out there. I know what your thinking right now: "Ben's a meat head, can he even...
A 15-Minute Workout That Torches Fat
Crammed for time but still want to get a fat sizzling at home workout in? Awesome. All you need for this is 15 minutes, something that you can elevate...
9 Elite Strength Coaches Reveal Their Tips for Building Better Mental Toughness
Feeling your motivation slip away a bit? Is your New Years resolution fading away? What happened to you being so mentally tough? Don't worry it happens...
How to Treat Sore Muscles Most Effectively
I preach pushing yourself every day. Push past your breaking point! Stop being comfortable! Crush your body!... Yeah I preach this to my athletes every...