5 Strength Exercises for Swimmers to Build a Powerful Upper Body
Ever notice how ripped up these olympic swimmers are? Take a look at Michael Phelps and Ryan Lochte: You don't get those types of bodies from just...
5 Elements of Usain Bolt’s Training That Can Help You Get Faster
Usain Bolt is the man! No doubt about it this dude is fast. His form is perfect, his legs are strong and his top speed makes him the fastest man on the...
Burn Fat With This 10-Minute Bodyweight Circuit Workout
You are a busy mom/dad and it's been a hectic day. You weren't able to make it to your scheduled workout because of last minute changes with your kids,...
Build Bigger and Stronger Pecs With This Chest Workout
So you are pressed for time but want to get a serious chest workout in. What do you do? Most people get frustrated at the thought of thinking of...
Get Ripped and Lean With This 15-Minute Battle Rope Workout
Heart and mental toughness. That is what you need to get through this torturous battle rope workout. This circuit was inspired to me by the Gronkowski...
5 Sled Exercises That Will Make You Faster and Stronger
Show & Go Muscles. That's what we are after with these 5 sled exercises. What the hell am I talking about? Simple. Show Muscles are the muscles in the...