Why Every High School Athlete Should Learn to Olympic Lift
Most athletes don’t know how to Olympic lift or even know what it is. This is understandable but a shame. The main reason athletes are unfamiliar is because Olympic lifting [...]
Triathletes Need to Train Less and Lift More
All parents are encouraged to enroll their children in a variety of sports. Most kids do play a sport at a young age. There are the usual suspects of soccer, [...]
Do Posture and Balance Bracelets Work?
Since the beginning of competition, athletes have always looked for ways to find a competitive edge. Even in ancient times, competitors have trained and even cheated to win. The desire [...]
Should Cross Country Teams Run Together in Practice?
Running is one of the most common and certainly is the oldest form of exercise known to man. No matter what part of the country you find yourself in, you [...]
Can Sled Sprints Instantly Increase Your Speed? Research Says Yes
Short-range sprint speed is probably the most important athletic quality for field sport athletes. The difference between getting past your opponent and being able to score is often determined by [...]
Counting Calories vs. Macros: Which is Better?
There is a lot of money in sports. In recent years, the collegiate, high school, and even youth levels have financially exploded, not just at the professional ranks. And with [...]
