Bodyweight Exercises For Kids
Parents often ask me when their child can lift weights. How much and how frequent are also questions I get a lot. The answer isn't black and white, as with [...]
How to Prevent Your ACL From Tearing Again
An anterior cruciate ligament (ACL) tear is one of the most devastating injuries an athlete can go through. It is season-ending and often keeps the athlete out of a chunk [...]
Lift Light to Get Big
Bigger. Faster. Stronger. That's the name of the game in sports. And with recent developments in sports science and social media, most athletes can access cutting-edge research right from their [...]
Instantly Improve Your Serve Speed in Tennis
One day when I was a kid, my neighborhood friends were frantically knocking on my door. They told me I had to come outside with them and that I needed [...]
Use Light Weights to Jump Higher
A growing trend in the strength and conditioning world is pointing towards the efficacy and use of light weights to improve sports performance. The mantra of "bigger, faster, stronger" has [...]
Is Lunch Meat Healthy?
I'm a self-professed foodie. There are not a lot of foods that I hate. I was that kid at school who DIDN'T complain about the cafeteria food. Sure, the chicken [...]