3 Single-Leg Exercises Every Female Athlete Should Master
If you are involved in female athletics, you are probably aware of female athletes' significantly higher injury rates than their male counterparts. This is especially true for lower half injuries, [...]
How Long Does it Take to Recover From a High School Football Game?
Friday night lights can be some of the most incredible experiences in high school. This goes for both players and students. I never played football, but going home and away [...]
Workouts and Conditioning for Marching Band
A radio broadcaster once said, "if it doesn't have a ball, it isn't a sport." His co-host quickly responded, "so boxing isn't a sport?" "Well, except that, I guess." The [...]
Should Athletes Have Upper and Lower Body Training Days? Or is Total Body Training Best?
The world has changed a lot in recent years, for sure. A decade ago, the average high school athlete had relatively little access to workout regimens and training protocols outside [...]
Increase Your Spin Rate With These Exercises
In 2007, only 35 Major League pitchers were throwing 95mph or better. In 2014, 74 pitchers were achieving that velocity. Today, over 100 MLB starters and relievers throw 95mph or [...]
You Warm Up Your Muscles to Compete, But What About Your Lungs?
Have you ever thought of your lungs as a muscle group? They technically are not muscles, but they are controlled by muscles and behave similarly. They are made of soft [...]