How in Shape Do I Need to be to Reach the Next Level?
Every athlete knows the pressure of competition. Competition to beat not only your opponent but for a spot on the team, in the starting lineup, or to be selected into [...]
Strong Glutes are Critical for Rotational Athletes
When I was in high school, I was one of those student-athletes that thought of themselves more of athlete-student. I was a pitcher on the baseball team, and I was [...]
Coaches: Ditch the Traditional Warm-Ups for Side-Games
Every coach and athlete knows the importance of warm-ups. Ok, maybe it isn't as important in t-ball or soccer at the age where the "athletes" spend more time picking flowers [...]
Can Music Increase Your Athletic Performance?
Music is a regular part of almost every athlete’s life. Practices, warmups, introductions, during timeouts, workouts, and long bus rides to the stadium usually involve music. Nearly every time you [...]
How To Improve your Cross Country Race Times
Thousands of sports are competed in and celebrated around the world. With modern inventions, more and more ways to compete against another are invented daily. If you haven't seen it [...]
How to Stretch Before a Game
Stretching has been around for thousands of years, with many touted health benefits. Stretching has become extremely commonplace in various settings in the past few decades. Stretching muscles is now [...]