Can Caffeine Enhance Race Performance?
Caffeine is the most widely used stimulant, supplement, psychoactive drug (yes, psychoactive drug), and performance enhancer. It is widely used to enhance workouts performance in competition, workdays, all-night study sessions [...]
Do You Build Muscle Easily? You May Need a Shorter Offseason
There are three main body types in exercise science: ectomorphs, endomorphs, and mesomorphs. Every person falls into one of these three categories. Some are more extreme examples than others, but [...]
Pitchers: Running Poles and Long Distances Will Not Lead to Greater Performance
Let's change our mindset that baseball players, particularly pitchers, are explosive athletes.
High School Athletes: Take Your Planks to the Next Level
Once again, a new longest-held plank record has been set. The record is now over 9 hours! While this is an impressive feat, it should make your eyes roll a [...]
Wall Sits Are an Awful Exercise for Athletes. Here’s Why
Wall Sits, also known sometimes as Wall Squats, are popular exercises for athletes. They are handy at the high school level, where there may not be a weight room available. [...]