Improve Your Back and Core Flexibility With a Physioball
A physioball—a.k.a exercise ball, Swiss ball or stability ball—is one of the best tools for stretching the back and core. Because it can conform to the body, a physioball allows [...]
2 Kettlebell Leg Exercises for a Powerful Lower Body
Kettlebells may be the best way to build more powerful legs. They are the perfect tool for developing strength and speed (the two elements of power), and their imbalanced design [...]
Investing in Your Own Juicer Might be Worth It
Juicing can be expensive, but those $7 super food drinks you've been buying aren't easy on your budget either. Plus, wouldn't you like to know exactly what you've been drinking? [...]
Soy vs. Whey Protein
Whey protein has ruled protein supplementation for years. But recent changes in how protein is processed have made soy protein a viable alternative. Still, many meat eaters turn their noses [...]
Not Just a 6-Pack: How to Train a Strong Core
Most people associate core strength with the washboard abs they see in magazines. However, a set of 6-pack abs is just a byproduct of a strong core. Core strength is [...]
It Takes Science to Improve your Swing
Simply working on your swing speed can have a cumulative effect on your performance; but without proper swing mechanics, it may do more harm than good. Fine-tuning your swing based [...]