Why Jogging Is Counterproductive
I'll go ahead and spoil this one - the only people I've ever recommended jogging to are those who simply enjoy it or implement it as a part of their...
The 3 Stages of Effective Skill Coaching
Keywords: Skill Coaching; Teaching One of my most popular lectures, and one I drill home before a trainer takes their first client, is that on Motor...
Leucine: Cutting Weight with the Alpha of the Aminos
Cutting weight is arguably the most important time to pay ever-so-close attention to an athlete's diet. Cut too much of the wrong nutrient and you may...
Put Your Money in Your Warm-Up
Put Your Money in Your Warm-Up Keywords: Power Speed Effective Training Performance I get paid to make workouts as effective and efficient as possible....
Cutting Weight for Wrestling: 3-Step Sodium Strategy
Moral of the story: Total sodium intake is not as important as relative sodium intake when it comes to manipulating wrestling weight. Sodium is...