Can the Paleo Diet Work for Athletes?
Athletes have much to learn from their ancient ancestors, who spent their days running from saber-toothed tigers and hunting for food. Early humans survived harsh conditions by fueling their bodies [...]
Are You Ready for a Tough Mudder?
Are you afraid of heights? Do you cringe at thought of tight spaces? Do you hate getting dirty or can't tolerate extreme temperatures? If so, you can skip this article. [...]
Pros and Cons of Working Out with a Partner
You're in the gym programming the treadmill and dreading another tempo run when you happen to glance over at two people performing a bodyweight interval circuit together. Despite the intensity [...]