Drew Bohannan

Drew Bohannan, CSCS, is the Director of Performance at The Center of Athletic Performance (Cave Creek, Ariz.). He has trained over 2,000 high school athletes as well as college, MLB, NFL and Olympic athletes. He also serves as the strength and conditioning coach for the Phoenix College football team.

The Importance of Recovery Workouts

Most people in gyms today will never reach their full athletic or strength potential. The thing they leave out of their strength and...

2013-12-03|Flexibility, Recovery|

5 Wide Receiver Drills to Help You Make More Catches

Most people know as a wide receiver your number one job is to catch the ball. This sounds simple enough, but try doing this when you are exhausted,...

2013-11-07|Football, Running, Sports Skills|

Plyometrics for Beginners

Today many coaches and athletes are starting to incorporate plyometrics drills into the strength and conditioning programs. Where do I start? How should...

2013-10-21|Strength Training|