How to Choose the Correct Running Shoes for Triathletes
Triathlons are high impact sports that require kit designed to handle the stress of training and racing. Running shoes for triathletes are an important...
5 Heart Healthy Activities for Adults Who Don’t Work Out
Everyone knows that exercise is critical towards ensuring a healthy heart and a longer life. But as people age, keeping up your heart's strength becomes...
5 High-Tech Essentials for an Ultra Distance Bike Ride
Packing for ultra distance bike rides is almost harder than the ride itself. There is so much equipment that you think you need, but the idea of...
4 Proven Techniques For Treating Sore and Fatigued Muscles
Delayed onset muscle soreness, or DOMS, as it is lovingly called, is a fact of life for almost every athlete. DOMS is often the result of over-training...
How to Get Down to Your Ideal Running Weight
Your body composition plays a major role in your running capabilities. Multiple studies have found that a runner's speed is directly correlated to their...
5 Endurance Supplements That Effectively Boost Your Stamina
Endurance athletics requires a fine balance of strength and endurance that can only be achieved by years of strategic training and dieting. Endurance...