Why the Best Distance Runners ‘Train Like Athletes’
At his home on the beaches of Portsea, Australia, Percy Cerutty created one of the most innovative training camps in running history. Cerutty’s camp produced elite athletes. Most notably, Herb [...]
4 Ways Endurance Runners Can Spice Up Their Workouts
If you examine the training of most high school, college and even professional runners, you will notice more similarities than differences. Question any high school cross country runner and they’ll [...]
How Increasing Mileage Makes You a Faster Runner
Adequate mileage isn’t the only component needed to perform your best in distance running, but it just might matter the most. Let's talk about why. The Little Engine That Couldn’t [...]
Alactic Capacity: What It Is and Why Athletes Need It
sport specific conditioining Conditioning is a broad term that can be confusing. Running a quick mile without getting winded does not necessarily...
