12 Combo Exercises That Build Full-Body Strength
12 Convenient and Challenging Muscle Building and Core Strengthening Squat and Push-Up Combos By Jim Carpentier, CSCS Squats (especially performing...
Try 2 Decline Bench Core Exercises for Stronger Abs
Test Your Core Strength with These Two Exercises on a Decline Bench By Jim Carpentier, CSCS A strong core is essential for reducing injury risk in...
Prevent Procastination From Ruining You Workouts and Performance
Procrastination: Tips for Changing This Common Behavior Delaying Progress On and Off the Field By Jim Carpentier, CSCS In sports, rain delays, travel...
Avoid These Gym Hazards to Work Out Safely
Prevent Exercise-Related Injuries with These Tips So You Don't Miss Workouts or Games By Jim Carpentier, CSCS Injuries on the field, court, or ice are...
12 Dynamic Mobility Exercises That Alleviate Tight Muscles and Prevent Injuries
A Dozen Sports and Exercise Performance-Boosting/Injury-Preventive Dynamic Warm-Up Movements By Jim Carpentier, CSCS Perhaps the most important part of...
2 Workouts That Will Build an Athletic Core
Make Core Training a 2017 Sports Performance and Fitness Resolution Priority By Jim Carpentier, CSCS Weak abdominal, groin, lower and middle back...