Progressions and Regressions of Exercises, Such as the Squat and Deadlift
A conversation I’ve had countless times with clients, both young and old, centers around exercise selection. More specifically, exercises they have either been instructed “not to do” or are simply [...]
Mixed Martial Arts: Strength & Conditioning Plan
MMA (mixed martial arts) is a complicated, multifactorial sport that requires the fighter to possess the skills necessary to execute their desired game plan in defeating their opponent. In the [...]
Considerations for Training Brazilian Jiu Jitsu Athletes
The Breakdown of BJJThe origins of Brazilian Jiu Jitsu (BJJ) span back to the early 20th when masters Helio and Carlos Gracie of Brazil were introduced to Judo by the [...]
Attentional Focus for Resistance Training
Attentional focus and resistance training go hand in hand, particularly with heavily resisted compound movements. The mind-muscle connection was popularized during the 1970s and 1980s by professional bodybuilders such as [...]
How to Train for Firefighter Academy
Firefighters are critical to the safety and well-being of our society. Without them, we would be in great danger daily which makes it a critical yet difficult occupation. The mental [...]
The Ultimate High School Baseball Lifting Program
Baseball is a unique sport consisting of primarily low-intensity activity interspersed with sporadic bouts of quick high-intensity action over an extended period. There is a significant amount of skill involved [...]