How to Keep Your Shoulders Healthy, Part 1: Mid-Back Mobility
With baseball season in full swing, you must pay close attention to your shoulders—especially if your position involves a lot of throwing, such as pitcher, catcher or shortstop. Constant throwing [...]
Use These Exercises to Decrease Neck Pain and Headaches
Student-athletes spend a majority of their day seated at a desk at school or doing homework. This seated position creates a tendency for the head and neck to tilt forward [...]
Perform These Neck Strengthening Exercises to Help Prevent a Concussion
Prompted by a rash of on-field concussions, the NFL, NCAA and other sports organizations are now spearheading efforts to keep their athletes safer. Updated regulations regarding protective equipment are being [...]
How Female Athletes Should Work Out
Through the years, female athletes have fallen victim to misinformation and faulty recommendations about strength training. This misinformation, largely emanating from old wives' tales, suggests that strength training will produce [...]