Soccer Players: Kick Hip Flexor Pain
If your favorite sport involves sprinting or kicking, you may experience hip flexor pain. Located in the front upper thigh, the hip flexors include the...
Think Before You Gulp: Sports Drinks
Whether you exercise for one hour three times a week or run in marathons, your body needs to replenish fluids and sugars. Sports drinks provide carbohydrates and electrolytes that help [...]