Kait’s Meal of the Month: Roasted Spaghetti Squash
I love pasta but I don't cook it very often because of its high carb content in relation to serving size. Spaghetti squash a great alternative that can be featured [...]
Iodine: An Overlooked Essential Mineral for Female Athletes
Calcium, iron and zinc get the most recognition as vitamins and minerals necessary for female athletes to include in their diets. However, don't overlook iodine. It is equally essential. What [...]
Is Juicing a Healthy Diet Plan?
Juicing is currently one of the most popular fitness fads. If you've watched Fat Sick and Nearly Dead or read any articles in the media, you might have been tempted [...]
5 Healthy Salads You’ll Actually Want to Eat
Salads are great for lunch, in theory. But eating the same lettuce/tomato/cucumber combo day after day gets boring. Here are five unique salad ideas that will make you look forward [...]
15 Healthy Breakfast Options for Your Marathon Training
We already know the importance of a healthy breakfast, but the morning meal is even more important for runners training for a marathon. Your body is basically in fasting mode [...]
Avoid These Common Weekend Eating Mistakes
Eating well is much easier during the week than on weekends. During the week, there is some structure to our days; breakfast, lunch and dinner are served around the same [...]
