This 2-Move Drill Torches Fat and Builds Muscle
Whether you're thinking about enhancing performance in sport or improving how you look, at the end of the day, it's all about getting better. Getting stronger and more efficient at [...]
5 Things I Wish I Could Tell Every Gym-Goer
I've been training for over 20 years. I've worked professionally in the fitness industry for nearly as long. Over that time, I've been in a lot of gyms and watched [...]
Elena Delle Donne Reveals the Ins-And-Outs of Her MVP Diet
Elena Delle Donne is one of basketball's brightest stars. In addition to being named WNBA MVP in 2015, the Washington Mystics small forward is a seven-time WNBA All-Star and a [...]
The Painful-Yet-Effective Strategy That Will Add Reps to Your Bench Press Test
One of the most common combine events is the Bench Press for reps. At the NFL Combine, it's performed with 225 pounds. At the NBA Combine, it's done with 185 [...]
4 Squat Variations That Should Be in Your Training Arsenal
Many trainers, coaches and lifters believe that the basic Barbell Back Squat is the ultimate lift. They're not necessarily wrong, but some issues can arise when the Barbell Back Squat [...]
This Bodyweight Cardio Workout Can Be Performed by Anyone Anywhere
While many people use their schedules as an excuse why they can't train on a regular basis, the excuse that you don't have the right equipment is never...