Flexibility Fillers: 3 Exercises to Make the Most of Your Rest Periods
Let's be honest - warming up before your workout isn't very exciting. Nobody walks into the movie theater and whispers to their friend between mouthfuls...
Deadlift Complexes: The Secret Exercise for Insane Strength
You know the feeling. Blurred vision, shortness of breath, an ache so deep you feel it in your bones. It's the day after heavy Deadlifts and you feel...
Advanced Foam Rolling: 2 Techniques for Better Mobility
Just like a car needs regular oil changes to run smoothly, the human body needs constant upkeep to stay in top physical condition. And if you're an...
3 Worst Core Exercises for Baseball (and What to Do Instead)
The term "core training" is right up there on the list of Most Annoying Fitness Phrases with "tone" and "beast mode". What's even more annoying is that...
How Watching World Cup Soccer Can Make You a Better Athlete
Few sporting events captivate the entire planet like the FIFA World Cup. The patriotism and enthusiasm shared by fans worldwide are matched only by the...
4 Muscle-Building Supplements That Don’t Work
Supplement companies are like meteorologists. If what they say is true about half the time, nobody makes a fuss. But if you're a regular consumer of...