Does the NFL Combine Really Matter?
Over 300 prospective professional football players. Over 7.25 million viewers on TV. Scouts from all 32 NFL teams. Millions of salary dollars on the...
Master the Hip Hinge, Exercise’s Most Important Motion
Whoever said "It's all in the hips" was right. Hip extension is the most powerful movement in sports, responsible for sprints, jumps, throws, tackles...
Spice Up Your Healthy Cooking With These Lively Combos
The first summer I lived on my own, I had to learn to cook. I planned to eat my way to Dwayne Johnson proportions making the only meals I knew: plain...
The Ultimate Pitcher’s Warm-Up: 4 Shoulder Exercises with Bands
Look in any pitcher's game bag and you're almost guaranteed to find two things: sunflower seeds and stretch bands. While the performance enhancing...