How Many Sets and Reps Should You Really Do?
Getting bigger and stronger is a beautifully simple science. You lift something heavy, stress your muscles, eat, rest and repeat. Do this with enough...
How to Fix Bad Posture and Move Better With 4 Exercises
If strength is the foundation for athleticism, then movement quality is the mortar that holds the bricks together. Strength coaches everywhere have come...
3 Specialty Barbells That Build Strength and Size
The barbell is a beautiful thing. So simple, so primal and yet so effective. The barbell has gotten countless athletes brutally strong, densely muscled...
Do’s and Don’ts: Building Muscle for Athletes
Many athletes are introduced to weight training through bodybuilding workouts. With organized strength and conditioning programs still omitted from most...
Should Pitchers Ice After Throwing to Prevent Shoulder Injuries?
Old habits die hard. Especially in a sport as rooted in tradition as baseball, some habits go on so long that nobody stops to think if they're right or...
3 Box Jump Mistakes That Can Ruin Your Vertical Jump
Temptation is a powerful thing. Tell kids they can only have one piece of candy after dinner and they'll sneak a whole Halloween's worth of Snickers...