Cluster Sets for Strength and Performance
Cluster sets can be defined as a unique and specialized form of strength training to help elicit a higher quality of muscular contractions across each repetition. Traditionally, an athlete or [...]
How Micro-Progressions Can Change Your Workouts
You may have heard the term “Micro-progression” utilized before when it comes to subtly advancing an exercise. You may have also just sub-consciously dismissed the notion and brushed it off [...]
11 Essential Rules to Design an Athletic Program
Traditionally a good athlete can be defined as someone who is just in great shape. This is simply incorrect. A good athlete is someone who possesses a specific skill set [...]
Does Lactic Acid Training Make You Slower?
Traditionally, the main focus on gauging the quality of a workout is the feeling of burn in your muscles. Want to grow muscle? Better get your pump and feel the [...]
The Missing Link in Your Agility Training
You will witness a massive array of agility and change of direction-based exercises being heavily promoted left and right in the mainstream social media and information outlets. Many of these [...]
The Pros and Cons of Speed Ladder Training
The topic of whether or not "speed ladders" have a place in any athlete's training repertoire or program is currently a hot debate topic. With several notable coaches promoting a [...]