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For baseball players, the muscles that need particular work stretch from the upper back to the shoulder blades. If these often-overlooked muscles are weak, then injury to the rotator cuff is more likely to occur.
Sets/Reps:Â 3Ã8
For baseball players, the muscles that need particular work stretch from the upper back to the shoulder blades. If these often-overlooked muscles are weak, then injury to the rotator cuff is more likely to occur.
Sets/Reps: 3×8
Topics: STRENGTH TRAINING | BASEBALL | QUADS | CHEST | POWER | THROW | SWING | STRENGTH TRAINING EXERCISES
Joe Lopez
- Joe Lopez is the New Jersey State Director of the National Strength and Conditioning Association. He was previously a member of the New Jersey State advisory board committee. He is a Certified Strength and Conditioning Specialist at Inception Sports Performance in Madison, New Jersey, where he works
