Get better at the sports you play and the life you lead at STACK. Improve your training, nutrition and lifestyle with daily
For baseball players, the muscles that need particular work stretch from the upper back to the shoulder blades. If these often-overlooked muscles are weak, then injury to the rotator cuff is more likely to occur.
Sets/Reps: 3×8
Photo Credit: Getty Images // Thinkstock
Topics: STRENGTH TRAINING | BASEBALL | QUADS | CHEST | POWER | THROW | SWING | STRENGTH TRAINING EXERCISES
Joe Lopez
- Joe Lopez is the New Jersey State Director of the National Strength and Conditioning Association. He was previously a member of the New Jersey State advisory board committee. He is a Certified Strength and Conditioning Specialist at Inception Sports Performance in Madison, New Jersey, where he works
