Hockey
Master the Lateral Lunge to Improve Your Hockey Stride
Hockey players with great technique are going to out-skate everyone else. I have never heard of an athlete that gets a bad rap because he or she is too...
How Hockey Goalies Can Get More Flexible for a Better Butterfly
As a hockey goalie, you pride yourself on your positional play. You are right where you need to be to make the first save, but the puck still ends up in...
NHL-GoPro Partnership Shows Action on the Ice Like You’ve Never Seen Before
Last week, the National Hockey League announced an official partnership with GoPro, the personal high-definition camera frequently used for recording fast-action sports. GoPro also recently linked up with Vislink live broadcasting [...]
Reducing Tight Hamstrings without Stretching for Hockey Players
Tight hamstrings plague hockey players. These athletes will spend a lot of time trying to stretch but the hamstrings never seem to loosen up. There are...
NHL All-Stars Drop In For a Game of Sledge Hockey
It’s been a long time since Sidney Crosby wasn’t the best player on the ice in an NHL game. Maybe now the star center for the Pittsburgh Penguins knows how [...]
Medicine Ball Training for Hockey Players
There are a few essential tools when training for hockey and the medicine ball is one of them. If I asked you for a hockey training exercise using the...
How to Train During Your Hockey Season
Few sports take as much of a toll on the body as ice-hockey. Requiring a demanding mixture of speed, strength, power and anaerobic endurance, hockey is...
How to Avoid Hockey Conditioning That Slows You Down
Tell me what you do for your hockey conditioning or cardio training and I will tell you how close you are to playing to your potential on the ice in...
The Technology That Gives Brad Marchand a Competitive Edge
Boston Bruins left wing Brad Marchand was chasing down a loose puck in a 2013 game against the New Jersey Devils when defenseman Anton Volchenkov lunged and elbowed him in [...]
Hockey Training Designed Specifically for Goalies
Tell anyone who has ever played hockey that goalies are different and they will look at you with an expression like 'duh – I know', but I am not talking...
