Lacrosse
STACK Approved: Warrior Dojo Training Shoes
The Warrior Dojo training shoe is helping pro athletes like lacrosse legend Paul Rabil and NHL pro Adam Henrique set personal and league records. “I’ve been training in the Warrior [...]
Score More Goals With Paul Rabil’s Shooting on the Run Drill
Lacrosse superstar Paul Rabil, one of the most talented players his sport has ever seen, gets the edge on opponents and defl ates defenses with sharp, calculated shots on the [...]
Pre-Season Women’s Lacrosse Conditioning
Any lacrosse coach, or generally any sport coach, will tell you how important it is to be thoroughly conditioned in preparation for the season. For women's lacrosse, conditioning should involve [...]
Get Fit With These Off-Season Lacrosse Conditioning Drills
Every off-season brings athletes a choice. They can work out and practice their skills, play in an off-season league, or lie around playing video games. Recommit to your sport by [...]
Robert Taylor Named STACK Expert of the Month
Robert Taylor, founder and owner of SMARTER Team Training, has been named STACK’s Expert of the Month for May 2012. He will receive a $500 cash award. Taylor has built [...]
Improve Your Skills With Women's Lacrosse Drills
Women's lacrosse players need immense skill to catch, throw and cradle the ball while moving at full speed. A wall ball program can build your confidence for when you need [...]
Should College Lacrosse Add a Shot Clock?
Lacrosse—the fastest growing game in the country—is attracting more athletes and gaining new followers. More than 70 NCAA lacrosse games will be broadcast this season, leading to concerns about holding [...]
Try These Men's Lacrosse Wall Ball Drills
All levels of men's lacrosse—the fastest game on two feet—require amazing stick skills. Having the ability to use both your left and right hand while stickhandling adds versatility to your [...]
Soft Tissue Care for Athletes, Part 3: Upper Back and Shoulders
Soft Tissue Care for Athletes, Part 1 covered the feet and calves; Part 2 moved up the chain to the legs and hips. We now conclude with the final installment [...]
Refine Stick Handling for Lacrosse
The ability to pass accurately is a difference maker in lacrosse. Here's a quick partner drill from Stephen Duffy, head coach of the MLL's Boston Cannons. Partner Passing Drill Stand [...]