Lacrosse
Soft Tissue Care for Athletes, Part 1: Get More Out of Your Feet
"Soft tissue" is a general term for the muscle, fascia, tendons and ligaments responsible for every movement you make. Without soft tissue, you wouldn't be walking, let alone dominating your [...]
The In-Season Lacrosse Workout You Need to Do
You've busted your butt all off-season to prepare for the lacrosse season. Now that your preseason is here, you can't afford to stop working out. If you want to have [...]
The Best Sports Video Game of All Time Tournament: Round 1, Part 1
Now that March Madness has begun, we're psyched to have STACK readers hit up our bracket to decide the Best Sports Video Game of All Time. Here's a breakdown of [...]
Lacrosse: Execute a Perfectly-Timed Pick and Pop With the Thunder Play
"Thunder" is a quick play best run at the end of a quarter. To execute it with precision, the attackmen must pinch and set a perfectly-timed pick while the crease [...]
Increase Lacrosse Conditioning With This Secret Workout
I'm a speed and conditioning coach, so when it comes to lacrosse, I can't help you much with your stick work or strategy. But I can give you a preseason [...]
Get to the Net With the Tiger Deuce Lacrosse Play
Tiger Deuce is a great play to run when you need a quick solid look at the net, either with a time-and-room shot or a slip inside. A popular double [...]
View With Your Crew: "Crooked Arrows"
Lacrosse fans, rejoice. The release of Crooked Arrows marks the first mainstream movie about the sport of lacrosse. Crooked Arrows is the story of how a Native American reservation's high school [...]
The North Star: Your Lacrosse Team's Go-To Play Late in the Game
The game is deadlocked 9-9 with 20 seconds left, and your team needs a go-to play to break the tie. The "North Star" play is ideal when your team has [...]
Create Prime Scoring Chances With "22 Duke" Lacrosse Play
The "22 Duke" play is designed to spread out the opposing defense, isolate the shortstick defenders and provide chances for your off-ball players to finish in front of the goal. [...]
Improve Your Stick Skills With Lacrosse Superstar Joe Walters
Joe Walters, 27, didn’t become the first pick in the 2006 Major League Lacrosse Draft by accident. He achieved the distinction by devoting as much time as possible to a [...]