Lacrosse
Step Up Your Lacrosse Game With the Power Shaft
New on our radar is the Power Shaft, a weighted lacrosse training bar. But unlike a standard bar, it has the same feel as a lacrosse stick, with bevelled edges. [...]
Boathouse Sports' Sublimation Playground
You haven’t seen lacrosse uniforms like these before. Thanks to Boathouse Sports’ all-new Sublimation Playground, you now have the power to create unique, customized jerseys and shorts for yourself and [...]
Exercise of the Week: Clean and Jerk to Lunge
The Clean and Jerk to Lunge combines three different lifts that work your ability to generate power throughout the body. This directly translates to improvements in several athletic attributes—including speed, [...]
Treated Like Tebow: Small Sports on the Rise
When University of Florida athletic director Jeremy Foley decided to start a women’s lacrosse program, he spent $15 million on a complex just for that one team—before they even played [...]
Heat Up the Gridiron with Reebok U-Form
Reebok’s new custom-fit technology is hot this football season. Literally. When heated up, the interior of the Reebok NFL U-Form shoe molds to your foot for a precise fit. This [...]
Paul Rabil: Refining Perfection
One way to dominate a sport is to perfect the little things. Wrist control, hand-eye coordination, reaction time—they all all add up to help create a franchise athlete. And in [...]
20-Minute Interval Routine
Are you a soccer or lacrosse player looking to build speed and stamina in the off-season? Try this interval routine once a week. MLS’s Real Salt Lake and collegiate lacrosse [...]
Recruiting Period Breakdown
Here are the 2010 recruiting period dates. These specific dates apply to this year only, but the dates for subsequent years will be close; they change slightly if any of [...]
Paul Rabil's Tips for Better Shooting Accuracy
Here, 2009 Major League Lacrosse MVP Paul Rabil hooks you up with a drill that will have you shooting, with accuracy, on the run. Because according to Rabil, “On the [...]
Getting Game-Time Quick With Maryland Lacrosse
“There is a direct correlation between a lacrosse player’s ability to perform athletic movements in rapid succession and his on-field performance,” says Maryland lax S+C coach Michael Szemborski. The Terrapin [...]