New on our radar is the Power Shaft, a weighted lacrosse training bar. But unlike a standard bar, it has the same feel as a lacrosse stick, with bevelled edges. It’s also specifically made to work with most lacrosse brand heads, including Brine, Nike, Maverick, Reebok, STX, Warrior, deBeer and Gait.
By practicing with the added weight of the Power Shaft, players can exercise muscles used in gameplay, as well as amp up the speed and power of their field movements. During practice, players can  use the Power Shaft to work on increasing shot speed on offense, quickening reflexes [a must for goalies] and honing defensive skills.
The Power Shaft comes in several different weights and three different sizes, for both men and women.
Long Island Lizard and leading MLL face-off man Peter Vlahakis was among the first to endorse the product. Below, Vlahakis discusses the Power Shaft at the 2011 National Lacrosse Convention:

For more info, check out ThePowerShaft.com.
Source:  LacrossePlayground.com
Photo:  blog.syracuse.com