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5 Ingredients You Never Want to See in Your Food
Here's a secret. A healthy diet isn't complex. It doesn't require punishing yourself with monthly cleanses or self-deprivation. Simply live by the rule "if you can't read it, don't eat [...]
Don’t Choke on Race Day: Tips to Run a Better Race
You've spent many weeks training for your marathon. You've been eating the right foods, building up your mileage and increasing your speed. But whether this is your first or tenth [...]
Guide to Common Running Terminology
You thought the hardest part of becoming a runner was actually hitting the pavement. That is, until you joined a running club or group and tried to join the conversation, [...]
Learn the Secrets of Tapering
There's a tried and true pre-race secret for runners to achieve optimum results. Not adding extra miles. And not a shocking nutrition hack. To really build your body to last [...]
Pick The Right Running Partner (The First Time)
Tired of being a lone wolf? It may be time to consider growing your one-man show into a team of two. Based on leading sports psychology research, it would be a [...]
Grill a Guiltless Burger: The Healthy Cheeseburger Recipe
Editor's Note: From the fast food drive-thru and the take-out box to the backyard BBQ, STACK expert Kait Fortunato is taking our favorite indulgences and turning them into healthy, everyday meals. [...]
What’s Fake and What’s Real? The Ultimate Food Survival Guide
Food is not meant for pleasure as so many of us have been programmed to believe. It's got one true purpose: to provide our bodies with the vital nutrients we [...]
How to Calculate and Use Your Running Pace
Running pace is as essential to a runner's performance as fuel, hydration and running mechanics. If you're transitioning from recreational to performance runner, pace is the first element you should [...]
3 Recipes to Spice Up Chocolate Milk
I'm sure you've heard it before. Chocolate milk is one of the best post-workout drinks to build muscle and accelerate recovery. (Learn more about chocolate milk's benefits.) However, drinking the [...]
The Nature and Nurture of Running for Fitness
NEW YORK (Reuters) - Are modern men and women born to run, or must our 21st century bodies be carefully cross-trained to stay fit and healthy? When it comes to [...]