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Breaking Down the ‘Runner’s High’: Why Your Run Suddenly Becomes More Enjoyable
NEW YORK (Reuters) - Although many people begin running as a practical path to weight loss or fitness, for many it becomes a love affair as the miles increase. Tom [...]
4 Running Form Fixes for Beginners
Running seems like an easy skill. However, running with no concern for form will limit your chances of competing in a race. Correct your running form before it's too late [...]
Foolproof 20-Week Marathon Training Schedule
Marathon training is not rocket science. The basic principles are pretty simple. Nevertheless, many runners—beginners and veterans alike—make fundamental mistakes in their marathon preparation. Understanding their common missteps and knowing [...]
Why You Can’t Ignore Pre- and Post-Workout Nutrition
Have you been pushing hard in the gym and leaving nothing behind on the field? Trying to build lean muscle, cut up, run faster or just push yourself further? Training [...]
Runners: Don’t Overlook These 2 Types of Training
Being a runner doesn't excuse you from hitting the weight room or track. Whether you plan on running a 5K or a marathon, strength and sprint training are critical for [...]
The Missing Nutrient Needed For Weight Loss
Let's face it, we like quick fixes. And we're susceptible to the lures of advertisements for weight-loss products. Fight the flab by taking a pill before meal time, or eat [...]
Boost Your Training Results With Myogenix AfterShock Recovery Supplement
If you want to improve your performance, you need to be smart about post-workout nutrition. Intense training, such as weightlifting and speed drills, places huge amounts of stress on the [...]
Why the Number of Meals You Eat Per Day Doesn’t Matter
Photo by Anjan Chatterjee/flickr.com Nutritionists love to say, “diet is a four-letter word.” In reality, diet is a 10-letter word: misleading. The biggest problem with maintaining a good [...]
Injury Prevention Strategies for the Weekend Warrior
All praise weekend warriors. They seem like modern heroes. In reality, a "weekend warrior" is someone who attempts to cram in a week's worth of exercise into a 2-day weekend. [...]
Sneaky Food Label Tricks
Food labels embellish. They want to entice you and make you eagerly grab their product, take it home, fall in love and become a dedicated consumer. We know this, yet [...]