Resistance Band Walking Lunge With Med Ball Rotation
Who’s Doing It
Brandon Roy, Portland Trail Blazers All-Star shooting guard
Why Do It
Get your hips and glutes—the key muscles for speed—strong and flexible for faster drives and better defense.
How to do it
With resistance bands around ankles, perform alternating Walking Lunges, pausing and rotating med ball toward side of front knee at bottom of each Lunge
Sets/Reps: 4×10 yards