Beans
Upgrade Your Salsa
Salsa is one of those nutritious foods that everyone seems to love. Several years ago, I read somewhere that salsa had replaced ketchup as the most-used condiment. Homemade is best [...]
How to Optimize Healthy Budget Eating
Eating to achieve the ideal body doesn't require you to buy the latest organic products. Those food items are usually expensive, and they're often not even the best choices for [...]
Nike Reveals All-New GS 2 Soccer Boot
Late last week, Nike revealed the all-new GS 2—the second generation of its GS soccer boot. According to the brand, not only is it the lightest and fastest production boot [...]
Build a Healthier Chipotle Meal
Chipotle has become a popular option for people craving Mexican cuisine who want something quick but healthier than the drive-through. (Prefer to hit Taco Bell instead? Here's what you need [...]
Foods All Soccer Players Should Be Eating
For soccer players, a major game-time goal is always to control the ball. To win those one-on-one battles for the ball, you need strength and endurance. And the best way [...]
Grocery List for Eating Healthy on a Budget
Pretty soon, college athletes everywhere will be heading off to school. A big struggle for many athletes is learning how to control expenses, which quickly add up when they're living [...]
Are There Foods to Help You Lose Belly Fat?
Unfortunately, there are no magic foods for losing belly fat. However, consuming a nutrient-dense diet with the appropriate amount of calories can help you lose fat and reach your ideal [...]
Stick With Natural Protein-Rich Foods and Beverages
Want to get the most nutritional bang for your buck? If you're a serious athlete looking to gain muscle, skip the powders and supplements, and look to protein-rich foods and [...]
Can Ávitāe Caffeinated Water Benefit Athletes?
To rehydrate your body before, during and after training, your best bet is to reach for some water. A dehydrated athlete cannot perform at his or her peak, so water [...]
Eating Healthy on a Budget: Tips for Athletes
For athletes, eating healthy on a budget can be difficult. Athletes often need more calories, and therefore more food, than the general population. And training schedules keep them very busy, [...]