Bench
Bird Dog Exercise Variations for Core Strength and Back Health
The quadruped bird dog exercise has been a popular core and spinal stabilization drill for quite some time. Made famous by low back specialists and...
4 Pieces of Workout Gear That Will Make Your Training More Effective
There are certain accessories you use while you play your favorite sports or work at your job. So it should make sense that you need workout gear while...
7 Tips for a Perfect Bench Press Setup
If you're an athlete or serious fitness enthusiast, you are most likely going to be bench pressing at some point in your training career. Many people think a Bench Press [...]
Why You Should be Courteous to Others in the Gym
How Gym Courtesy Benefits You and Others Inside and Outside the Weight Room By Jim Carpentier, CSCS You may not realize it – but courteous acts in the...
This Common Workout Mistake is Ruining Your Posture And Stifling Your Performance
If you have a pull to match every push in your workout program, congratulations—you’re already doing more than most people. But don’t get too excited. Many strength and conditioning experts [...]
10 Ways to Make Push-Ups More Challenging and Effective
Push-Ups are one of the most underrated exercises. Once you begin benching a ton of weight, Push-Ups often take second fiddle. Who wants to do an exercise with their body [...]
WATCH: Pro Bodybuilder Benches 225 Pounds 58 Times in Head-to-Head Battle with NFL Prospect Terron Beckham
[youtube video="eKN7o4-Lvo0"] Joel Thomas is a champion bodybuilder who once recorded an astonishing 633-pound Bench Press. Terron Beckham might be the strongest prospect in the 2016 NFL Draft class. The [...]
Start Spring Workouts With These Muscle-Building Reps
Start Spring Workouts with These Muscle-Building Reps By Jim Carpentier, C.S.C.S. The start of spring signifies change, renewal, and regrowth – and it's...
Why Seriously Strong People Use This Medieval-Looking Piece of Workout Equipment
If you have any experience in a gym, you’ve seen and probably used a BOSU Balance Trainer. It’s a staple piece of equipment in facilities around the country. Now the [...]
Former Baylor WR Corey Coleman Plans to Prove the Doubters Wrong
Corey Coleman has put himself in a great position leading up to the 2016 NFL Draft. The former Baylor wide receiver had a ridiculous 2015 season. He finished the year [...]