Bench
Build Upper-Body Strength and Size With 4 Chain Exercises
Ever wonder what the chains hanging on the wall in your gym or weight room are for? Exercises with chains can be a great tool for advanced trainees...
Get Ripped With Patrick Willis’ Workout
He hit like a freight train from the middle of the San Francisco 49ers' 3-4 defense. But don't call Patrick Willis "The Little Engine That Could." Patrick always knew [...]
Biceps Workouts Made Better: 10 Exercises Superior To Traditional Curls
Everybody wants an awesome biceps workout. There are few things more satisfying for a lifter than getting an unreal pump and having arms that fill out your sleeves. But from [...]
Off-Season Workout Program for Basketball Centers
To dominate in the paint, basketball centers must be big, strong and have a high vertical jump. They must also have the endurance to run from hoop to hoop so [...]
LSU Track Star Who Didn’t Play College Football Is Signed By the Seahawks After Running a 4.33 40-Yard Dash
Typically, athletes who participate in college football Pro Days are football players. But during LSU’s Pro Day, one athlete who didn’t play college ball showed his stuff, and he is [...]
Hip Thrust: The Most Important Exercise You’re Not Doing
How to Hip Thrust for Maximal Performance There are four leg exercises that every athlete should be doing: Squats, Dead Lifts, and Bulgarian Split...
Do The Incline Bench Press for a Stronger and Bigger Chest (With Form Tips and Variations)
The Incline Bench Press is a version of the traditional Bench Press in which the bench is positioned at about a 45-degree angle. The resulting inclined position targets your upper [...]
4 Split Squat Variations That Build Strong Legs
The Bulgarian split squat, also known as the rear foot elevated squat, is arguably one of the best squat variations for athletes. These squats are...
Try the Lat Pullover Exercise for a Bigger and Stronger Upper Body
There are some exercises that are useless and some which are the foundation of our training regime. There are also exercises that are forgotten....
7 Exercises That Safely Build Shoulder Strength
The shoulder is one of the most sensitive joints in the body. It has incredible range of motion, allowing athletes to throw a baseball or swing a racquet. However, its [...]