Bench
The 3D Triceps Workout: 3 Exercises for Huge Arms
What's got three heads and spends its whole life overshadowed by its two-headed neighbor on the other side of town? Your triceps, and I'm not joking...
8 Essentials for Building a Dream Home Gym
While working out outside can provide a breath of fresh air and a chance for sunshine, not all of us are blessed with outdoorsy weather year-round. When...
5 Back-Friendly Exercises That Build Your Glutes and Hamstrings
In the previous installment, I detailed knee-dominant exercises athletes dealing with back pain can use to build lower body strength while staying...
5 Reasons You Should Be Keeping a Workout Journal
Struggling with inconsistent workouts? Here is how a training journal can help you crush your workouts more often. As an athlete you want better. You...
5 Classic Gym Fails and How to Avoid Them
We've all watched montages of clumsy gym goers using equipment incorrectly, trying to show off, or being just plain dumb; gym fails. While it's funny to...
The Brian Urlacher Workout
Prior to the 2004 NFL season, Brian Urlacher's agent contacted nationally renowned speed and strength specialist Chip Smith about improving the linebacker's endurance. After deliberation about training outside his [...]
Build Your Chest Without the Bench Press
When athletes attempt to build a bigger and stronger chest, the Bench Press is the first exercise they typically flock to. It's extremely effective, coaches often test it during the [...]
Try This Jumping Technique That Actually Protects Your Knees From Injury
Many athletes perform drills on a regular basis in hopes to be the highest/ furthest jumper on their team or even to post box jump videos on social...
This Tip Will Instantly Improve Your Bench Press Form
How do you set up for a bench press? Do you lay on the bench, unrack the bar and just go to town pressing? Or do you take your time to set up and cue...
You’re Probably Screwing Up The Basic Athletic Stance. Learn How to Fix It
Sometimes, even advanced athletes screw up the most basic skills. Every athlete is taught the athletic position at some point. It might’ve been when they first started playing sports or [...]