Body Composition
Kristina Santiago's Off-Season Basketball Training Program
After receiving honorable mention as a 2012 NCAA All American, Cal-Poly forward Kristina Santiago is preparing to embark on her professional career. As a small forward, Santiago has to be [...]
Lose or Maintain Weight Safely with NATA Guidelines
Athletes are constantly looking to lose or maintain weight for optimal performance. In sports that have weight classifications, like wrestling, making and maintaining a certain weight is a precondition to [...]
Serving Up the Right Portions
A tennis ball serves up value beyond the court. Its size is actually the true serving amount for a cup of rice, cereal, pasta and (hate to break it to [...]