Calories Per Day
Is The FDA’s New Nutrition Label Any Good? Expert Nutritionists Weigh In
The nutrition label will never be the same again. According to a recent FDA announcement, after remaining largely unchanged for the past 20 years, the nutrition label will be modified in [...]
The World’s Strongest Man Eats 10,000 Calories a Day
The most recent World's Strongest Man contest winner, Brian Shaw, stands 6-foot-8 and weights 415 pounds. To maintain that hulking figure, which has gotten him crowned champion this year and [...]
New York Knicks Rookie Kristaps Porzingis Eats 5,000 Calories Per Day
There's no other way to say it: New York Knicks first-round draft pick Kristaps Porzingis is a skinny dude. So skinny, in fact, that we dedicated an entire article to [...]
Ask the Experts: How Much Weight Can I Lose in One Month?
Q: How much weight can I lose in one month? A: Weight loss is a tricky subject. Because people want fast and easy ways to trim fat, fad diets are [...]
Ask the Experts: How Many Calories Should I Eat?
Q: How many calories should I eat? A: Every person needs a different amount of calories each day, so we cannot recommend a single number. However, you can get an [...]
Female Athlete’s Guide to Building Muscle And Losing Fat
For women, strength training doesn't add bulk and weight, it builds muscle—and that's not synonymous with adding size. Strength is going to help you succeed as an athlete. In this [...]
Calculate How Many Calories You Need to Eat
At some point during your athletic career or personal life, it's likely you will want a strategy to lose, maintain or gain weight. It may seem overwhelmingly complicated to determine [...]
3 Ways to Trim Hip Fat
As a personal fitness trainer and nutritionist, I am asked many questions about how to get in shape. However, no question is asked more frequently than, "How do I lose [...]
Sarah Reinertsen's Ironman Nutrition and Recovery Strategies
In the fourth installment of our video series featuring challenged Ironman athlete Sarah Reinertsen, we take a closer look at Sarah’s fueling and nutrition strategies. When training for an Ironman, [...]
