Calories Per Day
Stop Trading Calories
There is a trend that cycles in and out of our collective societal consciousness to lump our eating and exercise habits together under a single banner. It can be difficult [...]
The Importance Of Eating Enough Calories
So you want to be an elite-level athlete, eh? I see you working your butt off after practice to hone your skills, putting in work in the weight room to [...]
Is Subway Actually Healthy?
Subway is the most popular restaurant chain in America. As of June 2018, the sandwich chain boasted more than 25,800 locations in the U.S., dwarfing the size of Starbucks (14,300 [...]
Russell Wilson Has Dropped His Body Fat by 6% With His New Nine-Meals-a-Day Diet
Russell Wilson is hoping a slimmed down frame might help him get back to another Super Bowl. The 28-year-old Seattle Seahawks quarterback has been following a unique diet plan in [...]
Why Extreme Calorie-Restriction Diets Just Don’t Work
On the surface, extreme calorie-restriction diets seem like a surefire way to lose weight. By restricting your calories to less than 1,200 or so per day, you’re almost guaranteed to create [...]
Check Out the World’s Strongest Man’s 7-Meal, 12,000-Calorie Per Day Diet
American strongman Brian Shaw is a giant. The 4-time World’s Strongest Man champion stands 6-foot-8 and weighs 420 pounds. But for Shaw to stay that big, he must eat a lot of [...]
How to Cycle Calories to Shed Fat and Improve Your Workouts
Although it is essential for fat loss, restricting your calories for an extended period of time can have negative consequences in your body. For...
A Fat-Loss Workout Strategy for Athletes That Actually Works
In most sports, the leaner, more powerful athletes enjoy an unfair advantage. With the Olympics going on now you can see this is evident in many of the...
WATCH: J.J. Watt Ate a Raw Egg on ‘The Tonight Show’ Like It’s Nothing
J.J. Watt is built like a fire truck, hunts quarterbacks for sport and consumes anywhere between 6,000-9,000 calories per day. This has led some in the football community to believe [...]
Is The FDA’s New Nutrition Label Any Good? Expert Nutritionists Weigh In
The nutrition label will never be the same again. According to a recent FDA announcement, after remaining largely unchanged for the past 20 years, the nutrition label will be modified in [...]