Carbohydrates
3 Protein-Packed Peanut Butter Recipes
Peanut butter is great food choice for athletes; high in healthy fats and protein, it helps fuel athletes and rebuilds muscle. While it can be an ideal...
8 Recovery Foods Recommended by Sport Dietitians
Elite athletes know the importance of recovery nutrition. Those recovery foods eaten after a hard workout or after intense competition matter. When it...
Types of Yogurt: What’s New and What’s Best for Athletes
4 new types of yogurt Step aside Greek yogurt, make way for three new types of yogurts making their way onto our grocery shelves. Have you ever looked...
How to Build a Meal Plan to Suit Your Body Type
Every athlete should know how to build your meal plan according to body type, because in the end nutrition is what fuels the athlete when they are on...
Avoid Pigging Out: How to Conquer Food Cravings
Food Cravings January is one of the most common times of the year where clients will look to "cleanse", diet, or embark on a clean eating program. And...
What You Need to Know About Protein
What You Need to Know About Protein This article is the third installment of a 3-part series on the different macronutrients. To view part I which...
Pre-Game Nutrition: What to Eat Before You Compete
Athletes are always told to "eat well" the day before and day of a competition so that they have energy to spare for the intense physical activity they...
4 Common Nutrition Questions Answered
Common Nutrition Problems As a Registered Dietitian in private practice, I love putting on my scientist hat to help people solve the answers to some...
Wrestlers: How Nutrition Can Help You Make Weight During the Pre-Season
Wrestling is the ultimate combination of power, strength and endurance. And even though matches are "only" 6 minutes or less, wrestlers burn a ton of...
Why Can’t I Stop Gaining Weight?
gaining weight As a "REBEL Registered Dietitian" I will be the first to tell you that I do not care about the number on the scale. We all have set...