How to Indulge in Dessert Without Ruining Your Diet and Undermining Your Performance
healthy ice cream sandwich Treat yourself! Of course I tell all of my clients to do just that. Because, frankly, I do it too. But here's the deal, you...
3 High-Protein Sources You’re Missing
Walk into any vitamin shop or even grocery store and you'll no doubt find a section dedicated to foods marketed as high protein sources of nutrition....
Try These 2 Delicious Pumpkin Recipes for a Health and Performance Boost
Pumpkin is everywhere, from savory soups to hot chocolate, so you're bound to come across this gourd in same way this holiday season. Are people just...
Sports Dietitians Answer Their Favorite Athlete Nutrition Questions
Sports dietitians are the experts when it comes recommendations for fueling your body for any exercise or sport. They are constantly educating...
Create a Nutritious Breakfast with This Simple Formula
You would love a simple tool that helps you build a better, nutritious breakfast, right? How about a formula that optimizes nutrition, allowing you to...
Fill the Energy Void With These 5 Healthy Snack Ideas
Athletes need to stay properly fueled to perform at their best, that's why snacks are an important part of your diet. Snacks help meet the energy void...