Chili
How to Eat Like an Olympian on a Budget
When I speak with my clients, they often ask me, how do I eat healthy with less dough? Eating healthy on a budget is a concern for most people, but...
4 Ways to Heat Up Your Diet to Burn More Fat
Belly fat can be stubborn. Many people strive to achieve a flat stomach and end up failing to reach their goal. If you fall into this category, I recommend looking [...]
DNA and the Future of Us
In our field, medicine—which affects us all, really—some exciting things are on the horizon. Some of them could change your life. For example, a recent study examined the 80% of [...]
Turn 5 Main Ingredients into 25 Healthy Dinners
Athletes lead busy lives. Who has the time to cook dinner every night after spending time and money at the grocery store? One thing most of us have in abundance, [...]
Leslie Bonci Talks Meals for Athletes at Super Bowl XLVII
Pittsburgh Steelers dietitian Leslie Bonci took some time at the Gatorade Fuel Bar at Super Bowl XLVII to walk us through the breakfast, lunch and dinner recommendations she gives to [...]
Upgrade Your Salsa
Salsa is one of those nutritious foods that everyone seems to love. Several years ago, I read somewhere that salsa had replaced ketchup as the most-used condiment. Homemade is best [...]
Five Cities That Don't Deserve a Pro Sports Team
(Photo via NY Daily News) The word "fan" is short for "fanatic" for a reason. Most cities with pro teams are filled with fans who embrace the team like a [...]
Battle Soreness With NY Giants LB Mark Herzlich's Fish Taco Recipe
Staples like grilled chicken breasts and brown rice are still popular choices to fuel performance, but today’s athletes are looking for new great tasting options that provide a competitive edge. [...]
Build a Healthier Chipotle Meal
Chipotle has become a popular option for people craving Mexican cuisine who want something quick but healthier than the drive-through. (Prefer to hit Taco Bell instead? Here's what you need [...]
Healthy Eating for On-the-Go Athletes
As an athlete, you have a busy schedule, with days full of work or school, practice, lifting, team meetings and even double headers—not to mention tournament days, which can take anywhere [...]