5 Unhealthy Soups You Should Skip
Temperatures are dropping and that can only mean one thing—it’s soup season. When the calendar flips to the colder months, soup becomes a go-to meal for many people. It’s warm, [...]
How to Eat Healthy at a Dingy Sports Bar
Here are some menu items you might find at your local diner, pub or sports bar. Let's take a look at what to choose and what to pass on.
A Matter of Taste: Why We Now Love Foods We Used to Hate
Here's how we come to love the foods we used to loathe.
The Healthiest Food to Eat at Wendy’s
Follow along as we tour through the menu to highlight the healthiest options we can find at Wendy's.
4 Healthy Soups and Stews for Athletes
Healthy Stews Soups and Stews are one of my favorite options this time of year. Of course they warm you up after a chilly practice, can be packed full...
Simply Roasted Sweet Potato Recipes
Are you looking for simple, roasted sweet potato recipes and ideas for what to do with them? You're in luck because this recipe for roasted sweet...
Protein Powder Potato Chips? ProTings, Reviewed
We've all choked down some less-than-appetizing bars and shakes simply because our desire for muscle-building protein overrode our concern for our taste buds. But imagine a protein-based snack that's actually fun to [...]
Taco Bell Discloses Its ‘Mystery Meat’ Ingredients
Head to Taco Bell and you’re likely to munch on a burrito (or crunchwrap, or quesadilla, or Mexican pizza, or…), loaded with what you might refer to as a beef-like [...]
Meal Planning: Get Ahead on the Weekend
Meal Planning: Make Ahead Weekend Meals There seems to be a common theme with athletes, having personalities that drive them to try new things and...
5 Healthy Snacks That Will Fill You Up
Filling Healthy Snacks Everyone has different food preferences, and taste buds adapt as you age. In particular, research shows that men tend to be...