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Try Kneeling Olympic Lifts to Build Explosive Power
Incorporating kneeling olympic lifts such as kneeling cleans and kneeling snatches does wonders for power output, hip drive, and overall explosive...
Try the Kneeling Band Press for Serious Shoulder Strength
When it comes to upper body exercises, the military press is a legend amongst all potential exercise selections. While sticking with the military press...
5 Reasons Athletes Should Train With Olympic Lifts
Most athletes have an exercise routine tailored to their particular strength. Cross country runners will spend a lot of time working on stamina and...
Off-Season Workout Program for Basketball Centers
To dominate in the paint, basketball centers must be big, strong and have a high vertical jump. They must also have the endurance to run from hoop to hoop so [...]
4 Ways to Make Olympic Lifts More Effective for Athletes
Olympic lifting is a great way for athletes to improve power and sports performance. Cleans, jerks and snatches are becoming increasingly popular...
How Athletes Can Use the Log Press to Improve Upper-Body Strength
Despite its many benefits, outside of strongman training programmes, the log press is not a commonly used exercise. If your training facility happens to...
5 Power Clean Variations That Improve Power and Athleticism
Outside of possibly bench presses and squats, no other exercise seems to reign in popularity in the weight room of sports teams like the Power Clean....
A 6-Exercise Landmine Workout That Builds Explosive Power
Everybody wants to have explosive muscle. A great way to accomplish that is by using these nifty landmine core exercises. So wait, what does explosive...
2 Landmine Olympic Lifts That Increase Explosive Power
New gym equipment hits the market daily – some good, some bad. While it is definitely great to add tools to your training toolbox in the form of...
How to Build Explosive Power With Kettlebell Swings
Explosiveness is one the keys to a great athlete. Typically, exercises that utilize triple extension are recognized as the gold standard for building...