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The Workout and Diet Plan for Flat Abs
You need 2 things for great abs. A flat abs workout A flat abs diet plan. Abs are made in the kitchen. Today I'm going to hook you up with both! The...
J. J. Watt and Andy Dalton Engaged in the Lamest Trash Talk Ever
J. J. Watt and Andy Dalton are many things. Watt is one of the best defensive players in the NFL, unleashing his physicality on any poor offensive lineman who is [...]
The Single Most Important Exercise for Athletes
The Single Most Important Exercise for Athletes Lee Boyce You probably read the title of this article and thought this writer is about to stir the pot...
No-Shave November: The 7 Most Glorious Athlete Beards
No-shave November is finally upon us. It's the time of the year when fabulous facial hair isn't just allowed, it's encouraged. To fully prepare your facial follicles for a month [...]
How to Train Around 3 Common Hockey Injuries
To stay healthy all season long. That's what every hockey player hopes for. But we all know how aches, bruises and more severe hockey injuries add up...
Finally, Here’s Your First Good Look at the Nike Kyrie 2
Rumors have been swirling around the Nike Kyrie 2, Cleveland Cavaliers star point guard Kyrie Irving's second signature shoe; but no real image has been available to substantiate any of [...]
Cluster Sets: A Simple Way to Add Strength and Power
There are hundreds or even thousands of ways you can change a workout to boost your gains. Sometimes a simple swap of one exercise for another does the trick. Other [...]
Complete High Intensity Interval Training Program That Will Get You Strong and Fit
High intensity interval training is an extremely effective way to help prepare athletes for performance. Strength and speed training are important tools...
Get Stronger and Faster With Contrast Training
Contrast training makes athletes powerful, stronger, and bigger. This technique pairs a traditional resistance training exercise with a similar...
How to Shoot a Basketball for a More Accurate Shot
What's More Important the Make or the Mechanics? All across the country in gyms everywhere there are basketball players shooting basketball trying to...