Clean
Coaches: How to Customize Your Team’s Workout Routine
Building a strength and conditioning program is time consuming. Building a custom program for each individual athlete is even more time consuming, and...
Get in Shape for Football Season with These Conditioning Workouts
Football conditioning is important for performance. Football is an activity that requires repeated high-intensity activities. Athletes must be in shape...
Check Out the University of Tennessee’s New ‘Smoky Mountain’ Football Uniforms
Some sharp new football uniforms are coming to the University of Tennessee. As a part of the UT athletic program's switch from adidas to Nike apparel, the Vols football team will [...]
Build Explosive Strength with This Olympic Weightlifting Program
The olympic lifts from the sport of weightlifting are commonly used in many strength and conditioning programs to develop explosive power and triple...
Why the Clean Pull is Perfect for Athletes
Nearly every sport requires it's athletes to be powerful. In order to increase power output we can do a variety of exercises ranging from lifting heavy...
Get Faster with High-Speed Treadmill Training
Improvements in sprinting speed have been manipulated through the use of various techniques and unique instruments over many decades. The high speed...
The Clippers’ New Uniforms are Super Lame
I’m not going to mince words here—the Los Angeles Clippers' new jerseys are bad. I’ve always liked the Clippers' uniforms. They were clean, they were classy and they were inoffensive. [...]
Build Strength with Kettlebell Sandbags
"The use of kettlebells has grown immensely over the past few years, as they can offer a great bang for your buck when it comes to time spent exercising...
Is CrossFit Appropriate for Basketball Players?
Without question crossfit is the hottest workout in the fitness industry right now. It seems as though everyone is doing it. It's even spawned an...
Get in Shape Fast With Todd Durkin’s 5 Intense Workout Finishers
Finishing your workouts with a conditioning circuit is a great way to get the most out of your time in the weight room. A quick workout finisher can dramatically improve [...]