Clean
The 14 Best Posterior Chain Exercises. Period.
You may be wondering what exactly is the posterior chain? Anatomically speaking, posterior means back, so it includes all of the muscles from your upper...
How to Perfect Your Power Clean Form
What To Expect How To Correct The clean is one of the most dynamic exercises and has an array of moving parts covering just about every major muscle...
WATCH: Penn State Running Back Power Cleans 390 Pounds, Breaks Multiple School Records
Penn State running back Saquon Barkley had an impressive freshman season. He broke his team's freshman rushing record with 1,076 yards and tied the school record for rushing touchdowns by [...]
Can You Survive This 500-Rep Barbell Challenge
I'm a huge advocate for following a long-term, comprehensive training program and sticking to it like my life depended on it. With that being said, I...
3 Steps to Big Hang Cleans
Over the years I have been convinced that Hang Cleans are a staple lift if you want to develop power and strength. Early on in my coaching career I...
Why Athletes Shouldn’t Clean Like Olympic Weightlifters
One of the best exercises for developing power is the clean. It is a staple in various programs at the professional, college and high school levels. But...
Use These Tire Exercises to Throw Harder
Throwing is a full body movement, which should be mimicked in the weight room. Throwing anything must be explosive and very violent (like tire...
Cross These 3 Exercises Off Your CrossFit WOD: Part Two
crossfit wod In tandem with its precipitous growth, CrossFit has ignited a conflagration of controversy among those within the fitness industry. Those...
Legend Fitness Launches New Line of Weight Machines
Legend Fitness has been producing fitness equipment for nearly 40 years. Their new product line, SelectEdge, enhances their reputation for quality, durability and performance. The SelectEdge line is based on [...]
3 Advanced Plyometric Exercises for Elite Speed and Power
Do you ever wonder what allows Olympic track and field athletes to jump as high, and sprint as fast as they do? It's all about producing extremely high...