Compression
Examining the Science Behind 4 Popular Recovery Techniques
In a previous article, I discussed how proper eating, sleeping and hydration are the biggest factors in helping your body recover after a workout. But for those who already have [...]
The 7 Most Common Injuries in Sports and Training (and How to Avoid Them)
Sports and recreation are good ways to have fun while working out and staying in shape, but all it takes is one injury to keep you on the bench...
Why We’ve Been Dealing With Injuries Wrong for 4 Decades
1978 – a year in which average gas price was $0.63, Jimmy Carter was president of the United States, Kobe Bryant was born and Pete Rose hit his 3000th...
Recover From Injuries Faster With Blood Flow Restriction Training
Ever wonder if there is a way to improve strength and muscle size, all while recovering from an injury? Enter blood flow restriction training (BFR)....
5 Useless Rehab Methods Still Widely Used
Athletes always look for the next trick which can get our bodies healed faster and ready to go for every competition. But when there is such a high...
Why You Shouldn’t Ice After a Workout
If you step into any pro, college or even high school sports training facility, you'll likely see some exhausted athletes laying in a tub of ice after a...
Are Infrared Lamps the Next Great Breakthrough in Athlete Recovery?
Every athlete knows how heat and cold packs can soothe the pain from injuries or a tough workout, but it appears that simple infrared heat and light can...
Holiday Wish List: DonJoy WEBTECH Knee Brace Provides More Support with Less Bulk
Having previously torn my PCL, I’ve tried a lot of different knee braces. Carbon fiber braces worn by a lot of football players offer the most support, but they can [...]
Logos on Thigh Pads Are a Hot New Trend for Football Uniforms
If you’re like me, you’ve been watching a ton of college football over the past few weekends. During those endless hours on the couch, you might’ve noticed something different about [...]
The Science Behind LeBron’s Post-Game Recovery (and How You Can Use It)
Since the start of the 2010 season, LeBron James has played nearly 18,000 minutes of basketball. If that sounds like a lot, it’s because it is. In fact, the guy [...]