Building Muscle Mass Through Swimming
These tips can help you build muscle with very little long-lasting impact on your joints and bones.
3 Tips for Coming Back After an Injury
How do you work your way back to the playing field? Tap into your competitive spirit with these three tips from the pros.
An Athlete’s Guide to Stress Fractures
There's hardly a competitive athlete out there who's never suffered a stress fracture and that goes double for female athletes. But what's the deal with...
Why Athletes Are at Greater Risk of Sleep Disorders (and How to Fix It)
It may seem counterintuitive, but many top athletes—people who are otherwise in great health—suffer from sleep disorders. Shouldn’t an intense workout leave you ready to drop off to sleep? Though [...]
12 Ways to Trick Yourself into Running Faster
All runners know the feeling of going for a jog, and thinking they're setting a good pace, only to look at their time-tracking app and realize they're...
Settling the Fitness Controversy of Barefoot Running
When Vibram FiveFingers shoes hit the market over a decade ago, they kicked off a trend with far-reaching consequences – barefoot running – and despite...