Anna is a freelance writer, researcher, and business consultant. A columnist for Entrepreneur.com, HuffingtonPost.com and more, she specializes in entrepreneurship, technology, and social media trends.
It may seem counterintuitive, but many top athletes—people who are otherwise in great health—suffer from sleep disorders. Shouldn’t an intense workout leave you ready to drop off to sleep? Though [...]
Swimming is an excellent, low-impact exercise for burning calories and getting fit. It’s ideal for those with injuries, joint problems or other issues that make cardio and weight lifting exercises [...]