Recover From Your Workday With These 3 Foam Roller Tricks
No matter how much you exercise, office jobs are hard on the body. Tied to a desk, most of us will slump, hold our heads in uncomfortable positions and grow [...]
4 Nutrition Tips to Improve Your Golf Game
Diet and nutrition is usually something that gets discussed in the context of bodybuilding or high intensity sports, but did you know that it actually...
The 7 Most Common Injuries in Sports and Training (and How to Avoid Them)
Sports and recreation are good ways to have fun while working out and staying in shape, but all it takes is one injury to keep you on the bench...
Study Finds That Teenagers Get as Much Exercise as 60-Year-Olds
Before technology became so prevalent, kids spent a lot of time outdoors. They played stick ball in the streets, flew kites, and rode their bikes...
3 Tips to Lift Heavier Without Injuring Yourself
Do you lift? Do you want to lift? Over the last few years, weightlifting has become popular, but unlike your average cardio routine, you're far more...
4 Reasons You’re Avoiding the Gym (And What to Do About It)
Sometimes you just don't feel like working out at gym, but you do it anyway because you're committed to your fitness goals. But there are times when you...